partner-workout

partner-workout which you can easily do @ home with a partner and which is designed to train important muscle chains & helps to build strong shoulders and legs

 

facts: - 7 exercises - 2 sets per exercise - 5 sec break: switch sides - set break = partner - exercises 5 & 7: 10 sec set break

 

exercises:

1. one leg high-plank (alternate between right & left leg): hold for 2 sec/max - 8 reps

2. bent-over rowing: max - 12 reps

3. dynamic side plank (move lower leg back & forth): max - 10 reps

4. sit-up & over-head press: max - 12 reps

5. pistol squad: max - 10 reps per leg

6. high push-up: max - 10 reps

7. ninja kick: max - 20 reps per leg



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